Cardio Kickboxing

The Cardio Kickboxing Program is a unique cardiovascular workout that is physically challenging and mentally exhilarating. Our proven conditioning program incorporates Tae Kwon Do fundamentals, Kickboxing Skills, and general self defense to create a workout that will not only help you get into shape, but will help you develop better confidence


Discounted rates with purchase of any packages.

12 Week Package & 6 Months Package Available

1 Hour Session & 30 Min Session

We offer 1,2,3,4 & 5 Day Packages

Please see a trainer or front desk for more information

All Private Personal Training Packages Include:

  • No Enrollment Fee
  • Home Workout Plan
  • Monthly Fitness Evaluation
  • Nutrition Plan
  • Free Gym & Group Membership
  • Personal Attention
  • Weight Control Management
  • Body Tracking Sheet
  • Personal Exercise Plan
  • Personal Care
  • Personal Accountability Partner 24/7

Weight Loss Challenge

Individual  training:

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.

Fitness Center

Copyright © 2016 Positive Body


Positive Body is a 24 Hour Fitness Center open 24 /7, 365 days out of the year. We have a large variety of over fifty different types of exercise machines including cardio and weight lifting machines.  Please check out the price tab for further details on prices for the Fitness Center. 

Get ready for the best group workout program you have ever been a part of!
This 6 week program has been uniquely designed by some of top Personal Trainers and Medical Professionals in this area to help you receive the best results in the shortest time possible.

This program includes:

3 One Hour Classes Per Week For 6 Weeks
6 Week Meal Plan
6 Week Exercise Plan
Enrollment Fee
All for just $199.99 for non-members and
ONLY $99.99 for all active members
Call now to save your spot space is limited!
Private Weigh In and Start Date is TBA

Group classes

There's strength in numbers. True statement, especially in our group classes. 

Cardio Kickboxing is there to fit your goals. Even better, the class is packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

Private Personal Training

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way